haven’t you lost weight and kept it off even though you’ve jumped from one diet to another?
WHY do you find it hard to lose weight despite cutting back calories and living on ‘diet food’?
WHY do you notice your weight creeping up even though you starve yourself?
WHY do you fail to achieve fantastic body improvements despite racking up hundreds of hours in the gym?
ANSWER: Because you’re probably too busy focussing on training and dieting, and not addressing (or changing) the habits and beliefs that got you where you are in the first place.