haven’t you lost weight and kept it off even though you’ve jumped from one diet to another?
WHY do you find it hard to lose weight despite cutting back calories and living on ‘diet food’?
WHY do you notice your weight creeping up even though you starve yourself?
ANSWER: Because you’re probably too busy focussing on training and dieting, and not addressing (or changing) the habits and beliefs that got you where you are in the first place.
The fitness Industry Has Led You Astray
There are many personal trainers out there who’ll tell you that boring diets, fasting, starving yourself and long workouts is the only way to lose weight and improve your body shape. Sometimes this is because they want you to sign up to their ‘quick fix’ or fad diet. But sometimes they’re simply repeating the same messages that everyone else is, because they don’t really know themselves.
But what if we told you that this is all wrong. What if we told you, that the secret to losing your weight permanently is to stop counting calories, stop starving yourself, stop the long workouts, and instead, eat lots of food and exercise only a handful of hours a week? And what if we told you that this approach was backed by science?
Learn the secrets
In our FREE weight-loss eCourse, we’ll teach you the same things that we teach our clients.
We won’t prescribe short-term diets, meal plans or ‘food rules’. Instead, we’ll share with you the kinds of foods that will help you burn fat. We’ll tell you how to make food work for you, instead of against you. We’ll help you get off the diet round-a-bout, so you’ll never have to diet again. And of course, we’ll help you build the skills and habits necessary to look, feel and function better – for good.