myPersonalised eCoaching Program connects you to a personal virtual transformation coach
interactive emails, personalised resources and work sheets.
myPersonalised eCoaching Body and Lifestyle Transformation Program is designed to help you bridge the gap between exercise & long term results. Customised for you to reach your personal goals, build healthy habits around mindset, discipline, nutrition and exercise that stick, and transform your life.
myPersonalised eCoaching uses a simple philosophy to encourage small, sustainable changes
through the convenience and accessibility of email, to help you reclaim your health, vitality,
confidence and freedom.
Unlike a diet, myPersonalised eCoaching Program is a complete process that constructs the correct
environment for permanent change by giving you knowledge, systems, tools and skills you need to
navigate any situation, on any given day.
In short, you’ll gain awareness of the things that have been preventing you from losing weight, and
will be given the specific action steps you need, in order to finally lose weight for good.